Thank you for signing the Reset Metabolism Masterclass and taking first step towards achieving better health! For subscribers who had signed up for the masterclass, you need to login and view the lessons by clicking on the image for each lesson plan below. If you haven’t signed up, click here to find out more .

DAY 0 INTRODUCTION & PREPARATION

开始项目前需要准备的东西！

PREPARATION

1. Membership Login https://thefabulousbodymind.com/amember/member
   1. Get your User Name/ Password from Jane.
2.  If you had not fill in Health Assessment, Click the link here
3.  Download Mindful Eating Journal
4.  Download Daily Habit Tracker and Check In Form 下载每日习惯追踪器和签到表

         Key in your body measurement, upload before and after photo. 身体测量, 前后照片

• Things we need along the 3-month program
  Exercise:
  • Xiaomi Mi Band 8 Smartwatch  (Shopee Seller)
  • 2 sets of dumbbells (can buy from shopee)

• • • 1 lighter
    • 1 heavier

• • Yoga Mat (can buy from shopee)
  • Sports Attires/ Shoes