Vegan Tempeh Sandwich Recipe

Serves 2

1 tbsp. olive oil

3 oz. (85g) tempeh, sliced

2 tbsp. tamari

2 tbsp. balsamic vinegar

2 tsp. maple syrup

1 avocado

½ lemon, juiced

salt & pepper to taste

4 slices whole wheat bread, toasted

½ cup (50g) arugula

½ cup (55g) sun dried tomatoes, drained, chopped

Heat the olive oil in a skillet over a medium-high heat, add the sliced tempeh and sauté. After a couple of minutes add the tamari, balsamic vinegar and maple syrup. Stir and cook for a further 3-4 minutes.
Place the avocado into a bowl with the lemon juice, season with salt and pepper and mash to combine.
Spread the avocado over 2 slices of the toasted bread, top with the arugula, sun dried tomatoes, crispy tempeh slices and close the sandwich with the remaining slices of toasted bread. Serve immediately.

简易减脂纯素丹贝(Tempeh)三明治食谱

1 汤匙橄榄油

3 盎司（85克）丹贝(Tempeh)，切片

2 汤匙酱油

2 汤匙意大利黑醋

2 茶匙枫糖浆

1 个鳄梨

½ 颗柠檬，榨汁

适量盐和胡椒

4片全麦面包，烤过的

½ 杯（50克）芝麻菜

½ 杯（55克）晾干的番茄，切碎

在中高火上，加热橄榄油的平底锅中，加入切片的丹贝并炒煮。几分钟后，加入酱油、意大利黑醋和枫糖浆。搅拌并再烹饪 3-4 分钟。

将鳄梨放入碗中，加入柠檬汁，用盐和胡椒调味，然后搅拌均匀。

将鳄梨泥均匀地涂在两片烤过的面包上，然后放上芝麻菜、晾干的番茄、脆亚麻菇片，最后盖上另外两片烤过的面包，即可立即享用。