Course Overview

Welcome to the nutrition fundamentals course.

The basics never fail to deliver results, and that’s exactly what we will learn to do here. Having a detailed understanding of the fundamentals provides us with the perfect platform to further enhance our learning.

I know you’re aware of what protein, fat, carbohydrates, vitamins and minerals are, so in this course, we will look in detail at their structure, how they work within the body and the benefits they can provide.

Make sure to download the workbook as you work through the course. You can also download a zip file containing all the audio files from this module, as well as download a PDF of the course slides for offline viewing.