Fat Loss & Weight Management, Food & Recipe
Tandoori Bowl Recipe
16
Dec
Dec
Ingredients
Serves 2
½ head cauliflower, cut into florets
3.5 oz. (100g) chickpeas, drained
10.6 oz. (300g) boneless, skinless, chicken breast
1 red onion, sliced in wedges
2 tbsp. olive oil
¾ tsp. salt
½ tsp. black pepper
2 tbsp. garam masala spice
8.5 oz. (240g) cooked white basmati rice
2 servings, Cilantro & Mint Chutney
What to do:
- Preheat the oven to 425°F (220°C). Line a baking sheet with baking paper.
- Place the cauliflower, chickpeas, chicken and onion on the baking sheet and drizzle with olive oil. Season with salt, pepper and garam masala spice, and stir to combine.
- Place the baking sheet in the oven and cook for 25 minutes, removing halfway through to give the ingredients a quick mix.
- Serve over rice with the Cilantro and Mint Chutney (see recipe in this pack).
