Tag Archives: Fitness

Fitness & Weight Loss

Diet vs. Exercise: What’s More Important?

Posted on by janecgy
12
Mar
[fusion_builder_container hundred_percent=”yes” overflow=”visible” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” align_self=”flex-start” first=”true” last=”true” hover_type=”none” border_position=”all” background_blend_mode=”overlay” link=””][fusion_text] Have you ever found yourself thinking “I exercise, so I can eat anything I want” or “I eat healthy, so I don’t need to exercise?” That train of thought can […]
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Food & Recipe

Are you eating too much fruit? The hidden sugars explained

Posted on by janecgy
12
Mar
[fusion_builder_container hundred_percent=”yes” overflow=”visible” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” align_self=”flex-start” first=”true” last=”true” hover_type=”none” border_position=”all” link=”” background_blend_mode=”overlay”][fusion_text] Eating fruit and vegetables is so good for you, but is too much of a good thing, still a good thing? Eating fruit in moderation is important because some fruits […]
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