You’re doing everything correctly: you count calories, reduce your sugar intake, cut out most processed foods, and hit the gym four times every week. Yet despite your most focused effort, those last 10 pounds refuse to vacate. If you are facing this issue, you might be having metabolic syndrome and insulin resistance.

In this masterclass, you will learn the secrets to solve your metabolic syndrome and weight loss resistance! This course also will help you to reverse your insulin resistance and prevent you from getting diabetes and pre-diabetes.  Together we can achieve the body and health you’ve always been seeking!

This program is not a quick fix….it is a permanent one! If you truly want to develop a life-long happy relationship with food & your body, and if you want to get the body of your dreams & keep it, then this is the program that will change your life!

Having traversed this journey myself, I know exactly how you feel and the struggles you face, but I also know how good you can feel and how to get there! Get ready un-learn everything you know about diet and nutrition and for it to become a whole lot easier!

What you’ll learn how to make lifestyle changes and achieve the following results:

• Reset, boost metabolism and burn fats effectively
• Lower your blood sugar level
• Prevent and reverse pre-diabetes and diabetes
• Lose weight naturally
• Look younger
• Boost energy

The online masterclass covers:

• Root cause to weight loss resistance
• Understanding Metabolic syndrome & Insulin Resistance
• Understanding Your Relationship With Your Body
• The secrets to fat loss through eating formula
• 7-day meal plan
• Minimum dose of exercise – How to boost metabolism with just 10 mins exercise a day
• Other lifestyle needs to lose weight and reverse insulin resistance
  • Stress
  • Sleep
  • Environment 

This masterclass is available instantly upon successful purchase. You can go through all course content one by one. 

The transformation program does not end at the masterclass. It will continue with the 24-week long habit transformation coaching to ensure ones sync into healthy routine and make weight management a sustainable ones.

• The Eat Real Food Program
• The Eat Your Carbs Program
• The Drink Water Like An Athlete Program
  The Stop Snacking Program
• The You Are What You Eat Program
• The Eat Healthy Fat Program
• The Eat Your Greens Program
• The Improve Your Gut Program
• The Plan Your Sleep Routine Program
• The Power Of Protein Program
• The Reduce Your Stress Program
• The Reset Fitness Program

Daily coaching lesson is available daily through our online platform! 

Here are the steps:

1. Work on 1 habit at a time! Our coaching will your habit change so easy! You will be able to stick to this habit 90% of the time!
2. We will give you options to personalized your habit to make it so you can work on your habit based on your lifestyle. 
3. Work in 14-day habit challenge! Every 14 days, we will change to a new habit! The habits you are using are building on one another. So that with time the process will lead to BIG RESULTS!
4. Aim for 6 days out of 7. You will be given flexibility every week. Habit based coaching is about momentum not perfection!
5. Provide daily lessons: Access to daily lessons to reinforce current habit. Plus KEEP FOCUS on the process! You will stay on track and keep own progress!
6. A weekly habit review The goal here is to help you reflect on the past week. 
7. The weekly habit adjustment: If you struggle with previous week, we help you adjust by lengthening the duration, or making it even easier to achieve. The slow change process will help overcome resistance of the mind to change. Gradually the new habit will become the new normal. 

FABULOUS FREE LESSONS