Metabolic Workout Of The Week

We’re fighting for our goals. Fighting for our strength. Fighting for our health.  Fighting for to reverse diabetes!! And we’re having SO MUCH FUN doing it. 😊

Check out the video to see the workout in action …

Squat Uppercut
Jab to Knee
Beast Jabs
Lunging Hook
Jab to Jack
3 Rounds of Work:

Round 1: 60 seconds of work per move
Round 2: 45 seconds of work per move
Round 3: 30 seconds of work per move
This is an empowering and strong workout, so encourage your crew to bring on the intensity!