Healthy eating is at the heart of reversing diabetes naturally, particularly for those juggling the hustle and bustle of modern life. Whether you’re a busy professional or simply aiming for a healthier lifestyle, meal prep can be your secret weapon. Today, we’re diving into a vibrant and nutritious dish: Curried Seitan Salad with Mango Dressing.

Packed with plant-based protein, fiber, and low-glycemic ingredients, this meal isn’t just delicious—it’s also aligned with the principles of lifestyle changes for diabetes reversal. With the right foods and strategies, you can manage blood sugar, lose weight, and even work toward reversing Type 2 diabetes in Malaysia.

How Meal Prep Supports Diabetes Reversal

Meal prepping ensures that you always have access to healthy, balanced meals, helping you resist unhealthy options that may spike blood sugar levels. This is essential for anyone aiming to manage diabetes and achieve sustainable weight loss.

Additionally, having nutritious meals on hand supports consistency, which is key to success in any diabetes reversal program in Malaysia.

Hi, I’m Jane Chew, the founder of @TheFabulousBodyMind. 

I’ve been on a mission to help Malaysians live their healthiest lives, focusing on lifestyle changes for diabetes reversal, sustainable fat loss, and nurturing a strong mind-body connection. My approach is simple: make health fun, accessible, and sustainable. If you’re looking for a practical, delicious way to take control of your health and reverse diabetes naturally in Malaysia, you’re in the right place.

Through my platform @TheFabulousBodyMind, I’ve seen people transform their lives with simple steps like meal prepping, practicing mindfulness, and embracing physical activity. The key is consistency and believing that you can make a difference in your own health journey. If you’re part of a workplace looking to support employees’ health journeys, I also collaborate on corporate wellness training and corporate wellness services in Malaysia. Together, we can build healthier, happier communities.

Curried Seitan Salad with Mango Dressing Recipe

This vibrant, plant-based recipe combines low-glycemic, nutrient-dense ingredients to support reversing Type 2 diabetes naturally and designed to promote health and healing with every bite. This recipe is calorie-conscious while being filling and satisfying, thanks to the high protein and fiber content. The meal supports diabetes reversal through fat loss, targeting visceral fat (the type linked to insulin resistance).

1. Plant-Based Protein

Seitan is an excellent source of plant-based protein, which helps regulate blood sugar and supports satiety. Incorporating protein-rich foods is crucial for diabetes reversal through fat loss.

2. Low-Glycemic Ingredients

The mixed greens, cucumber, and carrots in this salad have a low glycemic index, making them excellent choices for managing blood sugar. The mango dressing, made with natural sugars, adds sweetness without spiking blood sugar.

3. Anti-Inflammatory Benefits

Turmeric in the dressing provides anti-inflammatory properties, which are beneficial for insulin sensitivity and overall health. This aligns with strategies to reverse diabetes naturally in Malaysia.

Ingredients

For the Salad:

• 1 cup seitan (cut into strips)
• 1 cup mixed greens (spinach, kale, arugula)
• 1/2 cup shredded carrots
• 1/2 cup cucumber slices
• 1/4 cup chopped red bell peppers
• 1 tablespoon slivered almonds (optional, for crunch)

For the Mango Dressing:

• 1/2 ripe mango (peeled and diced)
• 1 tablespoon lime juice
• 1 teaspoon honey or a sugar-free alternative
• 1 tablespoon olive oil
• 1/4 teaspoon ground turmeric
• A pinch of salt and pepper

For the Curry Marinade (for Seitan):

• 1/2 teaspoon curry powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon paprika
• 1 teaspoon olive oil
• A pinch of salt

Instructions

1. Marinate the Seitan:

   • In a bowl, combine the curry powder, cumin, paprika, olive oil, and salt.
   • Toss the seitan strips in the marinade until well-coated. Let sit for 10 minutes.

2. Cook the Seitan:

   • Heat a non-stick skillet over medium heat. Cook the seitan strips for 3-4 minutes per side, or until lightly browned. Set aside to cool.

3. Make the Mango Dressing:

   • Blend all dressing ingredients in a blender until smooth. Adjust seasoning to taste.

4. Assemble the Salad:

   • In a large bowl, toss the mixed greens, carrots, cucumber, and bell peppers. Add the cooked seitan on top.

5. Dress and Serve:

   • Drizzle the mango dressing over the salad. Sprinkle with slivered almonds if desired. Enjoy!

Managing Diabetes and Weight Loss

Managing diabetes and achieving weight loss doesn’t have to be complicated or time-consuming. With recipes like Curried Seitan Salad with Mango Dressing, you can make meal prep enjoyable and effective.

Remember, every small change adds up. Whether you’re exploring how to control blood sugar naturally or joining a corporate wellness service in Malaysia, your efforts will lead to lasting health benefits.

Start your journey today and take one step closer to reversing Type 2 diabetes in Malaysia—one delicious meal at a time.