Learn why squats are the holy grail of hypertrophy

If you’re looking to pump up those muscles and then you’re in the right place! Today, we’re breaking down why squats are the perfect exercise for hypertrophy and let’s get squatting! Check out the SQUAT EXPLAINER video.

First things first, let’s talk about why squats are the holy grail of hypertrophy:

Muscle Activation: Squats engage multiple muscle groups simultaneously, including the quadriceps, hamstrings, glutes, and even the core and lower back. That means you’re getting a whole lot of bang for your buck with each rep!

Progressive Overload: Whether you’re using a barbell, dumbbells, or just your body weight, squats are highly adaptable to progressive overload. You can increase the resistance, adjust the depth, or vary the tempo to keep those muscles guessing and growing.

Functional Strength: As a compound movement pattern, squats mimic real-life activities like sitting down and standing up. By mastering the squat, you’re not just building muscle – you’re also improving functional strength and stability.

Hormonal Response: Squats have been shown to elicit a significant hormonal response, including increased secretion of growth hormone and testosterone. These hormones play a crucial role in muscle repair and growth, making squats a powerhouse for hypertrophy.