Category Archives: Food & Recipe

Fructose: Friend or foe to your waistline?

Eating fructose will make you fat and unhealthy. And it is definitely not a diabetic friendly food. Fructose is a monosaccharide (single sugar) that is found in fruits and some vegetables. However, it is also found in sucrose – better known as table sugar. There is growing evidence to suggest that an excessive fructose intake […]

Are you eating too much fruit? The hidden sugars explained

[fusion_builder_container hundred_percent=”yes” overflow=”visible” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” align_self=”flex-start” first=”true” last=”true” hover_type=”none” border_position=”all” link=”” background_blend_mode=”overlay”][fusion_text] Eating fruit and vegetables is so good for you, but is too much of a good thing, still a good thing? Eating fruit in moderation is important because some fruits […]