Fat Loss & Weight Management, Food & Recipe
Beef Soba Noodle Bowl with Green Beans Recipe
02
Dec
Dec
Ingredients
Serves 2
For the Dressing:
1½ tbsp. tamari sauce
2½ tbsp. olive oil
3 tbsp. rice wine vinegar
1 tbsp. mirin
2 tsp. coconut sugar
2 tsp. ginger, minced
1 clove garlic, minced
For the Beef/Noodles
7 oz. (200g) rump beef steak, fat trimmed
1 tsp. olive oil
5.2 oz. (150g) soba noodles
7 oz. (200g) green beans, trimmed
1 green onion, finely sliced
What to do:
- Remove the beef from the refrigerator 30 minutes prior to cooking, to allow the meat to come to room temperature.
- Combine all dressing ingredients in a jar, and shake to combine. Set aside.
- Heat the olive oil in a skillet over high heat, and cook the steak to your liking. Then transfer to a plate and loosely cover with foil. Allow the steak to rest for 5 minutes, then cut into slices against the grain.
- Meanwhile, cook the soba noodles according to packet instructions. For the last 1 minute of cooking, add the green beans. Drain the noodles and beans and rinse under cold water.
- To serve, divide the noodles and beans between 2 bowls, top with the sliced beef. Drizzle with the dressing and garnish with green onion.
