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Day 4 Key Strategies You Must Know To Reverse Insulin Resistance
Day 4a Observe your body and food you eat!
Day 6 Reset Your Sweet Tooth With Suga
Day 7. Find Out Why You Love Sugar!
Day 8. Stop Sugar Craving By Mindful Eating
Day 9. Is Low Sugar Food Safe To Eat? The Glycemic Index
Day 10 Dialogue with Food Devil and Food Angel!
Day 11 Does Fruit Cause Insulin to Go Up?
Day 12 Best Time To Take Fruit
Day 13 Increase Your Fiber Intake!
Day 14 Making Your Green Smoothies
Day 15 Eating Fats! Good or Bad?
Day 16 Prioritize Your Protein Intake
Day 17 – How To Eat Right With Carb And Lower Down Blood Sugar