Hiking for Health: Dr. Ngo Explains How It Helps Reverse Type 2 Diabetes

Join Dr. Ngo as he explores the benefits of hiking as a form of exercise! In this video, Dr. Ngo explains why hiking is a great way to burn calories and promote fat loss, making it a helpful tool in reversing type 2 diabetes. However, he also highlights that while hiking is excellent for cardiovascular health and weight management, it doesn’t significantly build muscle. Learn how incorporating hiking into your fitness routine can improve your health and aid in diabetes management. Don’t forget to like, share, and subscribe for more health insights!