Adding slider to your workout! #reversediabetes #burnfat #buildmuscle

This week’s Metabolic Workout is all about shaking things up with a twist on the classic reverse lunge – we’re adding in a SLIDING element to really kick things up! How To:

Setup: Grab a pair of sliders – plastic plates, dish towels, you name it! Place one under each foot and alternate legs, or for a slight modification, just use 1 slider under 1 foot, and complete all reps on the 1 side before doing the other.

Starting Position: Stand tall with your feet hip-width apart and your hands on your hips or by your sides.

Execution: Step back with one foot, lowering your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your chest lifted.

Return: Push through the heel of your front foot to return to the starting position. Repeat on the other side.