Good Oil Vs Bad Oil

Here is a very good guide on bad vs good oil by Dr Drate!

• Not all oils and fats promote good health. The primary source of inflammation stems from the manufacturing process, leading our bodies to perceive these substances as invaders and triggering a defensive response. Some oils contain a high concentration of polyunsaturated fats (PUFA), such as Omega 3 and 6. While our bodies require a modest level of these fats, an imbalance—excessive Omega 6 intake without sufficient Omega 3—can result in heightened inflammation without the necessary counterbalance.

  In times when our immune system engages in combating viruses, bacteria, or other threats, it relies on energy stored in fat cells. When these fat cells predominantly contain Omega 6, it exacerbates health issues. Identifying nine vegetable oils to steer clear of:

  • C: Canola Oil, Cottonseed Oil, Corn Oil
  • S: Soybean Oil, Sunflower Oil, Safflower Oil
  • R: Rapeseed Oil, Rice Bran Oil
  • P: Palm Oil

  Furthermore, the detrimental impact of trans-fats is even more pronounced. It is advisable to avoid saturated fat derived from grain-fed animals.

• Trans-fats are even more damaging
• Also to avoid: Saturated fat from Grain Fed Animals

More resources (optional further study)

• Vegetable Oil – The Silent Killer w/ Dr. Cate Shanahan + Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
• List of Good Fats and Oils versus Bad
• Eliminating Trans Fats Podcast by Harvard Chan
• Check out how Canola Oil is made here.

并非所有的油脂都对身体有益。这里的主要炎症源自生产过程。我们的身体会将这些物质视为入侵者，并开始对抗它们。一些油脂还含有大量的多不饱和脂肪（PUFA = 多不饱和脂肪）。我们的身体需要适量的Ω3和Ω6，但如果我们摄入大量的Ω6而缺乏Ω3，我们的身体将暴露于大量的炎症中，而没有缓解它的副产物。

当我们的免疫系统需要对抗病毒、细菌或其他威胁时，它利用脂肪细胞中储存的能量。当这些脂肪细胞充满Ω6时，问题就会更加严重。以下是需要避免的9种植物油： C = 菜籽油、棉籽油、玉米油 S = 大豆油、葵花籽油、红花籽油 R = 菜籽油、米糠油 P = 棕榈油 反式脂肪更具破坏性 还需避免：谷饲养动物的饱和脂肪。