This is a short metabolic workout that will only take about 10 mins.

Before you start the workout, please ensure you do some warm up for 5 mins. You can refer to this warm up exercise here.

The workout has only 3 exercise movements. You need to do 3 sets of this exercises.

The following 3 exercises are performed for 10 reps each within each minute.. the quicker you finish, the more rest you get before next minute!

10 x push up burpees

10 x alternating lunge jumps

10 x standing marches

Listen to your body the entire time and please ensure you do this at your own pace so reduce reps to 5 where needed and perform push ups on knees etc!

Try your best to follow this exercise..it’s only 10 minutes, you will surely feel proud of yourself for boosting your energy for the day upon completion of the workout!

How to do burpee

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you’re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.