10 Min HIIT Dumbell Full Body Workout: Good to Burn Fat, Reverse Diabetes, Menopause

This is a short metabolic workout that will only take about 10 mins. 

Before you start the workout, please ensure you do some warm up for 5 mins. You can refer to this warm up exercise here.

The workout has only 3 exercise movements. You need to do 3 sets of this exercises. 

The following 3 exercises are performed for 10 reps each within each minute.. the quicker you finish, the more rest you get before next minute!

 

Drop Squat To Overhead Press

A squat with an overhead press as a single move is called a “thruster”. It is usually done with dumbbells or kettlebells and is common in Crossfit. It’s a decent move for high-rep endurance type work. 

 

Plank

The plank is a popular isometric exercise that works every core muscle, as well as muscles in the back, shoulders, hips, and legs. While most traditional core exercises train the core through movement, the plank trains the core to resist movement by keeping the body stable for a period of time.

 

lateral lunge to curl and white squat

Lateral squats primarily work the abductors, quadriceps, and hamstrings, while lateral lunges target the quadriceps and hip flexors in addition to the abductors

 

 

Crunch Hold and Alternate Leg Raise

Alternate arm and leg raises strengthen your back muscles and to help with your posture. Lie on your front with your legs straight and your arms stretched out above you. 

 

Listen to your body the entire time and please ensure you do this at your own pace so reduce reps to 5 where needed and perform push ups on knees etc!

Try your best to follow this exercise..it’s only 10 minutes, you will surely feel proud of yourself for boosting your energy for the day upon completion of the workout!