10-Minute Metabolic Workout To Help Manage Menopause Weight, Ignite Fat Burning And Reverse Type 2 Diabetes!

Oftentimes than not, menopausal women find themselves trapped in a web of hormonal changes that greatly affect their metabolism and overall health. Thus, a lot find it hard to manage their weight and maintain their figure. The issue is even exacerbated by concerns about blood sugar control and the risk of type 2 diabetes.

If you are suffering from these issues, there is no need to worry. I’ve got a powerful solution that will help you transform your overall health! Introducing the 10-minute metabolic workout that will help you manage menopause weight, ignite fat-burning, and reverse type 2 diabetes!

The 10-Minute Miracle

Metabolic workouts are meant to speed up metabolism so your body burns more calories both during and after exercise.

This short but intense 10-minute metabolic workout is a game-changer for women suffering from the hormonal effects of menopause. It doesn’t only aid in shedding stubborn pounds, it also helps improve body composition. Moreover, it has significant effects in controlling blood sugar, promoting a more balanced metabolic health.

It only takes 10 minutes, but it can make a world of difference! It can also be easily incorporated into your daily routine, perfect for busy schedules!

How To Get Started

So are you ready to get started? If you are, put on your workout clothes, lace up those sneakers, carve out a few minutes in your day, and let’s do it!

Warm Up

Before you start the workout, please ensure you do some warm up for 5 mins. You can refer to this warm up exercise below 👇🏻.

Why Warm Up Is Important

Warming up before a 10-minute metabolic workout prepares your body for the task ahead and makes it ready to do physical exertion. A proper warm up increases blood flow, heart rate, and body temperature. It also enhances overall performance and reduces the risk of injury. Furthermore, it can also boost metabolism, optimize calorie burning, and contribute to a more enjoyable and effective workout experience.

Exercise Movements

This 10-minute metabolic workout has only 4 exercise movements. You need to do 3 sets of these exercises. Each movement is performed for 30 reps with 10 seconds rest before doing the next set. Remember, you have to do 3 sets for each movement.

30 x Star Jump
30 x High Knee
30 x Butt Kick
30 x Hand Touching The Floor

Pls watch video below 👇🏻 for a quick demo :

How To Do Star Jump

When you do Star Jump, start by standing on your feet with your arms at your sides. Jump into the air and make a star shape by spreading your legs wide and raising your arms over your head. Gently land back in the beginning position and then repeat.

How To Do High Knee

High Knee is an easy to perform exercise movement yet very powerful. To start, stand on your feet with your legs apart, arms at your sides. Then, thrust your opposing arm upward and lift one knee as high as you can toward your chest, while quickly switching between your legs in a running motion.

How To Do Butt Kick

From the name itself, butt kick is simply kicking your butt. To start, stand on your feet, with your arms at your back. Then, raise one heel as close to your glutes as you can. With every repeat, try to kick your heels toward your buttocks while keeping your pace quick throughout the workout.

How To Do Hand Touching The Floor

This is another exercise movement that is easy to follow along with. Begin by standing upright with your arms at your sides. Next, drop your torso toward the floor by bending your knees slightly and hinge at the hips. Maintaining a straight back, extend your hands towards the floor, intending to touch it for as low as you can.

10-Minute Metabolic Workout: Follow Along Full Video

You’ve finished warming up and are now familiar with the 4 exercise movements. Now, let’s do the full workout routine and follow along with me by watching the video below 👇🏻.

Try your best to follow this high-intensity metabolic workout routine. It’s only for 10 minutes, but you will surely feel proud of yourself for boosting your energy for the day upon completion of the workout!

It is crucial to listen to your body the entire time and please ensure you do this at your own pace to prevent injuries.

Have fun!

Cool Down

Just as how important it is to do a warm up before starting the workout routine, a proper cool down after an intense 10-minute metabolic workout is imperative.

You can refer to this cool down exercise below 👇🏻.

Why Cool Down Is Important

Just as it is very important to start a workout routine with a proper warm up, cool down is also imperative. Cooling down after an intense 10-minute metabolic workout helps aid muscle recovery. It also allows blood flow to return to resting levels and gradually lowers heart rate, preventing fainting or dizziness. Furthermore, it also facilitates a more seamless transition from exercise to rest, prevents blood pooling in the limbs, and enhances the elimination of metabolic waste products like lactic acid, all of which add to the general comfort and wellbeing following a workout.

You Did It!

Congratulations on completing the 10-minute metabolic workout follow-along video with me! Well done! Keep it up and stay consistent. Bear in mind that every small step forward is a leap of success towards transforming your overall health!

See you in my next video!